In association with:

Sunday Yoga with Hannah

10:00 -10:45am EST | 8:00-8:45am MST

NOTE: Class times will appear on Denver Yoga Co-op’s site in Mountain Time.

Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:

• gentle, yet energizing mindful yoga

• an invitation to shed any tensions from your week

• weekly themes exploring beneficial concepts for mind & body

• a time to honor listening to your body, your mind and heart

• practicing kindness and compassion toward ourselves

• breathwork for a happier nervous system

This class is supported by your donations. Suggested donation for a drop in class is $12. First class free for new students!

First class - Free

5 class package - $50

10 class package - $90

This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now :)

Wednesdays 7pm -8pm

Via the Rise Above Your Inner Critic Private Facebook Group Page

This is a recurring weekly group coaching call for clients who are enrolled in the Rise Above Your Inner Critic Program.

To find out if you’re a right fit for the program, it’s best to schedule a free 45 min. call with me one on one.

I support you in this call by:

giving you clarity on where you are now, what’s not working for you, and talk about your best next steps - whether you enroll or not. I want to give you value and clarity first. So schedule a call HERE.

To read more information on this program click HERE.

Let’s Sit.

Mondays, 7:30 -8:00pm EST

This class is supported by your donations.

Come join me on Mondays to breathe, calm your nervous system and practice.

What are we practicing?

The art of living. We practice being with our direct experience in the present moment, and cultivating a kinder way to relate to ourselves. We are creating more room to pause, so that in that pause, we may begin to transform our unconscious habits into a conscious space of wiser discernment, clarity, and freedom. We can wake up from the movie of our minds, from the seemingly endless struggle for lasting peace and happiness.

Mindfulness and compassion practices train our hearts and our minds to navigate this life with greater ease. We can’t control what happens in life, but we can manage how we roll. Mindfulness can give you the keys to the driver’s seat of your experience, so that you can direct your own best self, and your own best life.

Please join me.

Mondays 7:00 -7:15pm EST , live

Live on Facebook Group

This class was born from the idea that we all have busy lives or at least busy minds, and it’s HARD for us to just STOP and take care of ourselves.

I wanted to create a space for quick, doable mindfulness practices for anyone - so you can benefit from these anxiety buffers throughout your day, incorporate these practices into your daily life.

Practices are beneficial only when you DO them... consistently.

This is a freely offered 15 min Mindfulness Trainings, offered, live, through my private Facebook Group: The Peaceful & Empowered Mind: A Mindfulness Community.

Please join the community and let’s practice together as a group. It can make a difference in your practice, your motivation levels - to know you’re not alone and you can learn these life changing techniques together!

Don’t worry you won’t be on camera.

Topics vary from week to week.

JOIN US!

Mindful Movement and Breath

10:00 -10:45am EST | 8:00-8:45am MST

NOTE: Class times will appear on Denver Yoga Co-op’s site in Mountain Time.

This class is supported by your donations. Suggested donation for a drop in class is $12. First class free for new students!

Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:

• gentle and slower paced mindful yoga

• an invitation to shed any tensions from your week

• a time to honor listening to your body, your mind and heart

• practicing kindness and compassion toward ourselves

• breathwork for a happier nervous system

This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now :)

Wednesdays 7pm -8pm

Via the Rise Above Your Inner Critic Private Facebook Group Page

This is a recurring weekly group coaching call for clients who are enrolled in the Rise Above Your Inner Critic Program.

To find out if you’re a right fit for the program, it’s best to schedule a free 45 min. call with me one on one.

I support you in this call by:

giving you clarity on where you are now, what’s not working for you, and talk about your best next steps - whether you enroll or not. I want to give you value and clarity first. So schedule a call HERE.

To read more information on this program click HERE.

Let’s Sit.

Mondays, 7:30 -8:00pm EST

This class is supported by your donations.

Come join me on Mondays to breathe, calm your nervous system and practice.

What are we practicing?

The art of living. We practice being with our direct experience in the present moment, and cultivating a kinder way to relate to ourselves. We are creating more room to pause, so that in that pause, we may begin to transform our unconscious habits into a conscious space of wiser discernment, clarity, and freedom. We can wake up from the movie of our minds, from the seemingly endless struggle for lasting peace and happiness.

Mindfulness and compassion practices train our hearts and our minds to navigate this life with greater ease. We can’t control what happens in life, but we can manage how we roll. Mindfulness can give you the keys to the driver’s seat of your experience, so that you can direct your own best self, and your own best life.

Please join me.

Mondays 7:00 -7:15pm EST , live

Live on Facebook Group

This class was born from the idea that we all have busy lives or at least busy minds, and it’s HARD for us to just STOP and take care of ourselves.

I wanted to create a space for quick, doable mindfulness practices for anyone - so you can benefit from these anxiety buffers throughout your day, incorporate these practices into your daily life.

Practices are beneficial only when you DO them... consistently.

This is a freely offered 15 min Mindfulness Trainings, offered, live, through my private Facebook Group: The Peaceful & Empowered Mind: A Mindfulness Community.

Please join the community and let’s practice together as a group. It can make a difference in your practice, your motivation levels - to know you’re not alone and you can learn these life changing techniques together!

Don’t worry you won’t be on camera.

Topics vary from week to week.

JOIN US!

Mindful Movement and Breath

10:00 -10:45am EST | 8:00-8:45am MST

NOTE: Class times will appear on Denver Yoga Co-op’s site in Mountain Time.

This class is supported by your donations. Suggested donation for a drop in class is $12. First class free for new students!

Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:

• gentle and slower paced mindful yoga

• an invitation to shed any tensions from your week

• a time to honor listening to your body, your mind and heart

• practicing kindness and compassion toward ourselves

• breathwork for a happier nervous system

This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now :)

Wednesdays 7pm -8pm

Via the Rise Above Your Inner Critic Private Facebook Group Page

This is a recurring weekly group coaching call for clients who are enrolled in the Rise Above Your Inner Critic Program.

To find out if you’re a right fit for the program, it’s best to schedule a free 45 min. call with me one on one.

I support you in this call by:

giving you clarity on where you are now, what’s not working for you, and talk about your best next steps - whether you enroll or not. I want to give you value and clarity first. So schedule a call HERE.

To read more information on this program click HERE.

Let’s Sit.

Mondays, 7:30 -8:00pm EST

This class is supported by your donations.

Come join me on Mondays to breathe, calm your nervous system and practice.

What are we practicing?

The art of living. We practice being with our direct experience in the present moment, and cultivating a kinder way to relate to ourselves. We are creating more room to pause, so that in that pause, we may begin to transform our unconscious habits into a conscious space of wiser discernment, clarity, and freedom. We can wake up from the movie of our minds, from the seemingly endless struggle for lasting peace and happiness.

Mindfulness and compassion practices train our hearts and our minds to navigate this life with greater ease. We can’t control what happens in life, but we can manage how we roll. Mindfulness can give you the keys to the driver’s seat of your experience, so that you can direct your own best self, and your own best life.

Please join me.

Mondays 7:00 -7:15pm EST , live

Live on Facebook Group

This class was born from the idea that we all have busy lives or at least busy minds, and it’s HARD for us to just STOP and take care of ourselves.

I wanted to create a space for quick, doable mindfulness practices for anyone - so you can benefit from these anxiety buffers throughout your day, incorporate these practices into your daily life.

Practices are beneficial only when you DO them... consistently.

This is a freely offered 15 min Mindfulness Trainings, offered, live, through my private Facebook Group: The Peaceful & Empowered Mind: A Mindfulness Community.

Please join the community and let’s practice together as a group. It can make a difference in your practice, your motivation levels - to know you’re not alone and you can learn these life changing techniques together!

Don’t worry you won’t be on camera.

Topics vary from week to week.

JOIN US!

Mindful Movement and Breath

10:00 -10:45am EST | 8:00-8:45am MST

NOTE: Class times will appear on Denver Yoga Co-op’s site in Mountain Time.

This class is supported by your donations. Suggested donation for a drop in class is $12. First class free for new students!

Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:

• gentle and slower paced mindful yoga

• an invitation to shed any tensions from your week

• a time to honor listening to your body, your mind and heart

• practicing kindness and compassion toward ourselves

• breathwork for a happier nervous system

This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now :)

Wednesdays 7pm -8pm

Via the Rise Above Your Inner Critic Private Facebook Group Page

This is a recurring weekly group coaching call for clients who are enrolled in the Rise Above Your Inner Critic Program.

To find out if you’re a right fit for the program, it’s best to schedule a free 45 min. call with me one on one.

I support you in this call by:

giving you clarity on where you are now, what’s not working for you, and talk about your best next steps - whether you enroll or not. I want to give you value and clarity first. So schedule a call HERE.

To read more information on this program click HERE.

Let’s Sit.

Mondays, 7:30 -8:00pm EST

This class is supported by your donations.

Come join me on Mondays to breathe, calm your nervous system and practice.

What are we practicing?

The art of living. We practice being with our direct experience in the present moment, and cultivating a kinder way to relate to ourselves. We are creating more room to pause, so that in that pause, we may begin to transform our unconscious habits into a conscious space of wiser discernment, clarity, and freedom. We can wake up from the movie of our minds, from the seemingly endless struggle for lasting peace and happiness.

Mindfulness and compassion practices train our hearts and our minds to navigate this life with greater ease. We can’t control what happens in life, but we can manage how we roll. Mindfulness can give you the keys to the driver’s seat of your experience, so that you can direct your own best self, and your own best life.

Please join me.

Mondays 7:00 -7:15pm EST , live

Live on Facebook Group

This class was born from the idea that we all have busy lives or at least busy minds, and it’s HARD for us to just STOP and take care of ourselves.

I wanted to create a space for quick, doable mindfulness practices for anyone - so you can benefit from these anxiety buffers throughout your day, incorporate these practices into your daily life.

Practices are beneficial only when you DO them... consistently.

This is a freely offered 15 min Mindfulness Trainings, offered, live, through my private Facebook Group: The Peaceful & Empowered Mind: A Mindfulness Community.

Please join the community and let’s practice together as a group. It can make a difference in your practice, your motivation levels - to know you’re not alone and you can learn these life changing techniques together!

Don’t worry you won’t be on camera.

Topics vary from week to week.

JOIN US!

Mindful Movement and Breath

10:00 -10:45am EST | 8:00-8:45am MST

NOTE: Class times will appear on Denver Yoga Co-op’s site in Mountain Time.

This class is supported by your donations. Suggested donation for a drop in class is $12. First class free for new students!

Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:

• gentle and slower paced mindful yoga

• an invitation to shed any tensions from your week

• a time to honor listening to your body, your mind and heart

• practicing kindness and compassion toward ourselves

• breathwork for a happier nervous system

This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now :)

Wednesdays 7pm -8pm

Via the Rise Above Your Inner Critic Private Facebook Group Page

This is a recurring weekly group coaching call for clients who are enrolled in the Rise Above Your Inner Critic Program.

To find out if you’re a right fit for the program, it’s best to schedule a free 45 min. call with me one on one.

I support you in this call by:

giving you clarity on where you are now, what’s not working for you, and talk about your best next steps - whether you enroll or not. I want to give you value and clarity first. So schedule a call HERE.

To read more information on this program click HERE.

Let’s Sit.

Mondays, 7:30 -8:00pm EST

This class is supported by your donations.

Come join me on Mondays to breathe, calm your nervous system and practice.

What are we practicing?

The art of living. We practice being with our direct experience in the present moment, and cultivating a kinder way to relate to ourselves. We are creating more room to pause, so that in that pause, we may begin to transform our unconscious habits into a conscious space of wiser discernment, clarity, and freedom. We can wake up from the movie of our minds, from the seemingly endless struggle for lasting peace and happiness.

Mindfulness and compassion practices train our hearts and our minds to navigate this life with greater ease. We can’t control what happens in life, but we can manage how we roll. Mindfulness can give you the keys to the driver’s seat of your experience, so that you can direct your own best self, and your own best life.

Please join me.

Mondays 7:00 -7:15pm EST , live

Live on Facebook Group

This class was born from the idea that we all have busy lives or at least busy minds, and it’s HARD for us to just STOP and take care of ourselves.

I wanted to create a space for quick, doable mindfulness practices for anyone - so you can benefit from these anxiety buffers throughout your day, incorporate these practices into your daily life.

Practices are beneficial only when you DO them... consistently.

This is a freely offered 15 min Mindfulness Trainings, offered, live, through my private Facebook Group: The Peaceful & Empowered Mind: A Mindfulness Community.

Please join the community and let’s practice together as a group. It can make a difference in your practice, your motivation levels - to know you’re not alone and you can learn these life changing techniques together!

Don’t worry you won’t be on camera.

Topics vary from week to week.

JOIN US!

Mindful Movement and Breath

10:00 -10:45am EST | 8:00-8:45am MST

NOTE: Class times will appear on Denver Yoga Co-op’s site in Mountain Time.

This class is supported by your donations. Click to Register below.

First class free for new students!

Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:

• gentle and slower paced mindful yoga

• an invitation to shed any tensions from your week

• a time to honor listening to your body, your mind and heart

• practicing kindness and compassion toward ourselves

• breathwork for a happier nervous system

This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now :)

Wednesdays 7pm -8pm

Via the Rise Above Your Inner Critic Private Facebook Group Page

This is a recurring weekly group coaching call for clients who are enrolled in the Rise Above Your Inner Critic Program.

To find out if you’re a right fit for the program, it’s best to schedule a free 45 min. call with me one on one.

I support you in this call by:

giving you clarity on where you are now, what’s not working for you, and talk about your best next steps - whether you enroll or not. I want to give you value and clarity first. So schedule a call HERE.

To read more information on this program click HERE.

Let’s Sit.

Mondays, 7:30 -8:00pm EST

This class is supported by your donations.

Come join me on Mondays to breathe, calm your nervous system and practice.

What are we practicing?

The art of living. We practice being with our direct experience in the present moment, and cultivating a kinder way to relate to ourselves. We are creating more room to pause, so that in that pause, we may begin to transform our unconscious habits into a conscious space of wiser discernment, clarity, and freedom. We can wake up from the movie of our minds, from the seemingly endless struggle for lasting peace and happiness.

Mindfulness and compassion practices train our hearts and our minds to navigate this life with greater ease. We can’t control what happens in life, but we can manage how we roll. Mindfulness can give you the keys to the driver’s seat of your experience, so that you can direct your own best self, and your own best life.

Please join me.

Mondays 7:00 -7:15pm EST , live

Live on Facebook Group

This class was born from the idea that we all have busy lives or at least busy minds, and it’s HARD for us to just STOP and take care of ourselves.

I wanted to create a space for quick, doable mindfulness practices for anyone - so you can benefit from these anxiety buffers throughout your day, incorporate these practices into your daily life.

Practices are beneficial only when you DO them... consistently.

This is a freely offered 15 min Mindfulness Trainings, offered, live, through my private Facebook Group: The Peaceful & Empowered Mind: A Mindfulness Community.

Please join the community and let’s practice together as a group. It can make a difference in your practice, your motivation levels - to know you’re not alone and you can learn these life changing techniques together!

Don’t worry you won’t be on camera.

Topics vary from week to week.

JOIN US!

Mindful Movement and Breath

10:00 -10:45am EST | 8:00-8:45am MST

NOTE: Class times will appear on Denver Yoga Co-op’s site in Mountain Time.

This class is supported by your donations. Click to Register below.

First class free for new students!

Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:

• gentle and slower paced mindful yoga

• an invitation to shed any tensions from your week

• a time to honor listening to your body, your mind and heart

• practicing kindness and compassion toward ourselves

• breathwork for a happier nervous system

This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now :)

Wednesdays 7pm -8pm

Via the Rise Above Your Inner Critic Private Facebook Group Page

This is a recurring weekly group coaching call for clients who are enrolled in the Rise Above Your Inner Critic Program.

To find out if you’re a right fit for the program, it’s best to schedule a free 45 min. call with me one on one.

I support you in this call by:

giving you clarity on where you are now, what’s not working for you, and talk about your best next steps - whether you enroll or not. I want to give you value and clarity first. So schedule a call HERE.

To read more information on this program click HERE.

Let’s Sit.

Mondays, 7:30 -8:00pm EST

This class is supported by your donations.

Come join me on Mondays to breathe, calm your nervous system and practice.

What are we practicing?

The art of living. We practice being with our direct experience in the present moment, and cultivating a kinder way to relate to ourselves. We are creating more room to pause, so that in that pause, we may begin to transform our unconscious habits into a conscious space of wiser discernment, clarity, and freedom. We can wake up from the movie of our minds, from the seemingly endless struggle for lasting peace and happiness.

Mindfulness and compassion practices train our hearts and our minds to navigate this life with greater ease. We can’t control what happens in life, but we can manage how we roll. Mindfulness can give you the keys to the driver’s seat of your experience, so that you can direct your own best self, and your own best life.

Please join me.

Mondays 7:00 -7:15pm EST , live

Live on Facebook Group

This class was born from the idea that we all have busy lives or at least busy minds, and it’s HARD for us to just STOP and take care of ourselves.

I wanted to create a space for quick, doable mindfulness practices for anyone - so you can benefit from these anxiety buffers throughout your day, incorporate these practices into your daily life.

Practices are beneficial only when you DO them... consistently.

This is a freely offered 15 min Mindfulness Trainings, offered, live, through my private Facebook Group: The Peaceful & Empowered Mind: A Mindfulness Community.

Please join the community and let’s practice together as a group. It can make a difference in your practice, your motivation levels - to know you’re not alone and you can learn these life changing techniques together!

Don’t worry you won’t be on camera.

Topics vary from week to week.

JOIN US!

Let’s Sit.

Mondays, 7:30 -8:00pm EST

This class is supported by your donations.

Come join me on Mondays to breathe, calm your nervous system and practice.

What are we practicing?

The art of living. We practice being with our direct experience in the present moment, and cultivating a kinder way to relate to ourselves. We are creating more room to pause, so that in that pause, we may begin to transform our unconscious habits into a conscious space of wiser discernment, clarity, and freedom. We can wake up from the movie of our minds, from the seemingly endless struggle for lasting peace and happiness.

Mindfulness and compassion practices train our hearts and our minds to navigate this life with greater ease. We can’t control what happens in life, but we can manage how we roll. Mindfulness can give you the keys to the driver’s seat of your experience, so that you can direct your own best self, and your own best life.

Please join me.

Mindful Movement and Breath

7:15 -8:00pm EST | 5:15-6:00pm MST

NOTE: Class times will appear on Denver Yoga Co-op’s site in Mountain Time.

This class is supported by your donations. Click to Register below.

First class free for new students!

Join Hannah in her comfy living room on Thursdays, to wind down your day with this 45 min. class incorporating:

• gentle and slower paced mindful movement

• an invitation to shed any tensions from the day

• a time to honor listening to your body, your mind and heart

• practicing kindness and compassion toward ourselves

• breathwork to end each class

This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now :)