One on One.
I am not anyone’s guru. I am someone who walks alongside you on your path, speaking in a language you can understand and relate to.
Maybe you…
just need to start
need to stop being your own enemy
feel isolated or confused in your practice
need accountability to show up
want your practice to stick and work for you in real life
Zita Hyon, Brand Marketing Manager
“I came to Hannah for one on one coaching and over 12 weeks, Hannah shifted my perspective and helped me discover the power of being present and building acceptance -- Which I didn't even know I needed at the time. I felt understood on many levels, my thoughts and past difficulties were never minimized or swept under the rug. It was a pretty big breakthrough to have someone who understood what I am going through and battling internally.
I am less reactive. In EVERYTHING- work, my own thoughts about myself, relationships. I have learned how to pause and breathe. I listen to my body instead of fighting against it or thinking it is not doing enough for me. These are things I always aspired to do, but now with this practice it feels very tangible and not just a hypothetical.
Hannah equipped me with the tools I needed to feel empowered in my practice and my day to day, and guided me through it all in a relatable way. It always felt like a safe space when we met for our guided meditations and coaching sessions!”
Working with me, you will:
Build a tailored practice that addresses YOUR UNIQUE needs
Incorporate meditation or mindful movement (gentle yoga) or both
Learn material to help you understand what you are doing and why
Execute activities and tasks (ok, homework) that will take your practice off the cushion/mat
Seamlessly blend in your evolving practice into your everyday real life
Learn how to sustain your practice, to be resilient
“Hannah is so skillful at both yoga and meditation and often beautifully combines both when teaching. She brings an open spirit and humility… there is a sense she is walking with us which makes her teaching more relatable and understandable. She’s helped me deepen my practice and closer to living with a peaceful heart. She’s wonderful.”
Michael Turso, Speech and Language Pathologist
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Take the next step and find out how I can help you
Get in touch. Tell me a little about yourself.