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In association with:
Mindful Movement and Breath
10:00 -10:45am EST | 8:00-8:45am MST
NOTE: Class times will appear on Denver Yoga Co-op’s site in Mountain Time.
This class is supported by your donations. Suggested donation for a drop in class is $12. First class free for new students!
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
gentle and slower paced mindful yoga
an invitation to shed any tensions from your week
a time to honor listening to your body, your mind and heart
practicing kindness and compassion toward ourselves
breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now :)