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Mindful Movement and Breath
10:00 -10:45am EST | 8:00-8:45am MST
NOTE: Class times will appear on Denver Yoga Co-op’s site in Mountain Time.
This class is supported by your donations. Click to Register below.
First class free for new students!
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
gentle and slower paced mindful yoga
an invitation to shed any tensions from your week
a time to honor listening to your body, your mind and heart
practicing kindness and compassion toward ourselves
breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now :)