This class is supported by your donations. Click to Register below.
First class free for new students!
Realign, calm and focus with the art of pranayama breathwork and mindfulness meditation. Hannah leads you in this 45 min. all levels class incorporating:
breathwork to cleanse and open up your energy channels
meaningful excerpts from literature to enrich your heart and mind
meditation to guide you to be with your direct experience with more kindness and self compassion
These subtle yet powerful practices are designed to gather your spirit, heart and mind into truer alignment and allow more space for peace, calm and focus.
