Mindful Movement & Breathwork
Join me & the community online
Sundays 10am EST/8am MST
*In association with Denver Yoga Co-op
Please note class is displayed in Mountain Time if you go to their website for this class.
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
gentle and slower paced mindful yoga
an invitation to shed any tensions from your week
a time to honor listening to your body, your mind and heart
practicing kindness and compassion toward ourselves
breathwork for a happier nervous system
you can leave your camera off, no pressure
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Suggested Donations:
Drop in Class: $12
1 Month Pass: $40
3 Month Pass: $120