Stop Drop & Sit Training SERIES

Join me & the community LIVE on Facebook & Instagram

Mondays 7:00pm - 7:15pm

In this free 15 minute training series:

• mindfulness topics that vary week to week

• learn powerful tips and strategies for a more calm, peaceful & empowered mind, common myths debunked

• various breathing techniques and learning about breathwork

• meditation and breathing meditation

• other mindfulness practices like mindful eating, speaking, walking, movement, etc.

• compassion practices like self-acceptance, loving kindness, self-compassion, self-forgiveness

These trainings are Broadcast LIVE in my Facebook Group, The Peaceful & Empowered Mind and in my Instagram profile. Click on the links to join and follow!