Free Virtual SELF-CARE for TEACHERS DAY for all those Teachers out there teaching our young with their tireless efforts.

I’m proud to be a part of this event. Please spread the word! Register HERE

From 4:00PM - 4:30PM I will be offering 30 min. my workshop “FILL YOUR MINDFUL CUP FIRST”, which will include light mindful movement and meditation.

Dec 5th also happens to be my birthday which makes it even more special that I can do this!