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MORNING YOGA Connection & Ease

Hello and welcome!!!

I would like to freely offer this 45 min class to start your weekend day with connection and ease. Let’s give our bodies and minds what it needs.

CONNECTION & EASE

Listening to what your Body Needs

With Hannah

7:15AM -8:00AM Eastern Standard Time

Come AS YOU ARE, no pressure to talk or share or show video. Just allow yourself the space to be present with yourself.

>> You must have Zoom App on your computer or phone in order for the button to connect to Zoom.

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January 25

Online Live SIT - Meditations for Beginners

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February 1

Online Live SIT - All Levels