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Mindful Movement and Breath
7:15 -8:00pm EST | 5:15-6:00pm MST
NOTE: Class times will appear on Denver Yoga Co-op’s site in Mountain Time.
This class is supported by your donations. Click to Register below.
First class free for new students!
Join Hannah in her comfy living room on Thursdays, to wind down your day with this 45 min. class incorporating:
gentle and slower paced mindful movement
an invitation to shed any tensions from the day
a time to honor listening to your body, your mind and heart
practicing kindness and compassion toward ourselves
breathwork to end each class
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now :)