These videos are offered freely in the spirit of generosity. I genuinely wish that it brings you more peace in your life.
If you wish to practice generosity, please click the MAKE A DONATION button and offer what you wish, what you can afford reasonably.
Meditation Videos
My live weekly group sits are recorded and uploaded.
Click the links below for either playlist or click the button to subscribe to my YouTube channel.
Mindful Movement Videos
Yes, it’s yoga. I like to call it mindful movement because for me, it’s not ‘exercise’, but rather an extension of mindfulness, that incorporates body awareness. In the future, I plan to infuse more Tai Chi and Qi Gong elements. I started creating these videos at the beginning of Covid, so I welcome you to my home.