This is a gentle, slower paced class for mindful & compassionate connection to the body.
Sundays, 10:00- 10:45AM EST. 45 min class via Zoom. This class is supported by donations for either Single Drop Ins, 1 Month Pass or 3 Month Pass. Click on image for more details.
This free 15 minute training series combines breathing techniques and mindfulness practices, including meditation and many other tools.
Mondays, 7:00-7:15PM EST. Broadcast LIVE in my Facebook Group, The Peaceful & Empowered Mind and in my Instagram profile. Click on the links to join!
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